Let’s face it.
Even the most dedicated dieter gets cravings from time to time.
Sometimes it’s just been too many weeks since your last encounter with Chipotle. Other times it’s a birthday party where ten people are eating cake while you sip on your black coffee.
But when you’ve got a goal in mind and you’re determined to stay on track, what can you do to alleviate those pangs of I-Want-Junkfood?
In this week’s video I take you through a shoulder workout and offer my top tips for curbing cravings while you’re dieting. I hope you enjoy!