It’s been a while since we’ve done a workout that requires ONLY bodyweight! I love these ones because they move quickly and require you to push yourself because you don’t have weights, resistance bands, or other equipment adding the challenge for you. And since all you need is yourself and about ten square feet of space, there’s no excuse not to give it a go.
This workout lasts 15 minutes. We’re going back to the basic HIIT pattern of 45 seconds work, 15 seconds rest/transition. We will be doing 3 rounds of 5 exercises. Another plus of HIIT style workouts is the movements change often enough to keep your focus from wandering!
Let me know in the comments if you give this one a try. Have fun and I’ll be back with another workout next week! In the meantime, subscribe so you don’t miss out on recipes, beauty videos, and health and lifestyle articles, too!
Switch lunge with a calf raise
4 scissors to reverse crunch hip lift
5 mountain climbers to tripod hop
Kneel / stand / side kick, right leg
Kneel / stand / side kick, left leg