This week’s core workout will be really focusing on our abs more than other muscles making up the core. And we aren’t doing a SINGLE crunch or sit-up.
But you also won’t have to get up off your mat.
Ready?? Bodyweight only. Park it on the floor somewhere and do this with me!
- Windshield wipers x20
- Reach and pull x10 R&L
- Plank step-outs x20
- Vertical scissors x4, Horizontal scissors x4, x10
- Bottoms up x10