Upper Body Workout 10.23.17

This week I have a quick upper body burn for you. I say “burn” because the small muscle groups we are targeting should be working hard to complete all three rounds of exercises. Challenge yourself with the weights you are using! You’ll need a set of dumbbells, a chair, and 15-20 minutes.

Follow me over on Instagram @exclusivelykell for daily fitness motivation throughout the week. :o) See you there!

 

Exercises

  1. Bent row to chair push-up x10
  2. Bicep Curl x10
  3. Tricep Kickback x10
  4. Lateral Raise x10
  5. Halos x10 R&L
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: