Guys, this week’s workout is a blast. Honest. It surprised even me with how fun it was.
When we do bodyweight only exercises I try to write combo moves so we’re not just standing there doing static lunges for 45 seconds at a time. Great if your goal is muscular fatigue, not so much if you want a good cardio burn.
Since each of these exercises is a series of combo moves, the time passes quickly and it’s easy to stay focused because you have to keep moving and adapting position.
12 minutes. 4 exercises. 3 rounds. Ready??
- Plank up and down, plank jack, frog jump
- Crab crunch (alternating sides) to knee taps
- Plank thrust, 180 jump, walk out to shoulder push up
- Single leg glute bridge, alternating sides